88 – The Constraints-Led Approach to Coaching II: Dynamics & Representative Design

This podcast explores the Constraints-Led Approach to Coaching, discussing principles such as representative design, perception-action loop, and ecological dynamics. It highlights the emergence of coordination through self-organization and the organization of neuromuscular skeletal components. The implications of ecological dynamics models for skill acquisition and practice design are also explored, emphasizing the importance of interaction with the environment and representative design. Retention of functional coupling and action fidelity, as well as developing functional movement patterns in sports, are discussed as key factors in enhancing performance.