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In today’s episode the crew discusses:

The benefits of maintenance calories 

Why the world is overeating but the fitness industry is underrated

How long should you eat at maintenance calories

What are the best ways to lose fat

How do you eat to build muscle

What is the best way to reverse diet

How can you build confidence in the kitchen

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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