Barbell Shrugged How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460
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In today’s episode the crew discusses:
The benefits of maintenance calories
Why the world is overeating but the fitness industry is underrated
How long should you eat at maintenance calories
What are the best ways to lose fat
How do you eat to build muscle
What is the best way to reverse diet
How can you build confidence in the kitchen
5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today
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