Life Kit How To Sleep Better With These Bedtime Rituals
Jun 8, 2020
Matthew Walker, a sleep researcher at UC Berkeley and author of 'Why We Sleep', joins sleep doctor Chris Winter from Charlottesville, Virginia, to explore effective sleep rituals. They debunk myths like counting sheep and emphasize the importance of mental imagery and meditation for better sleep. They discuss the complexities of sleep aids, including melatonin's variable efficacy, and share practical tips like maintaining a cool room and managing bedtime habits. Get ready to transform your nighttime routine and enjoy quality sleep.
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Skip Counting Sheep
- Don't count sheep to fall asleep.
- Instead, visualize a pleasant walk, suggests sleep scientist Alison Harvey.
Visualize a Walk
- If counting sheep doesn't work, imagine yourself on a peaceful nature walk.
- This shifts your mind from internal rumination to an external focus.
Use Meditation Apps
- Use meditation or relaxation apps to improve sleep.
- They train your brain to transition from active thinking to a restful state.
