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Laurie Santos: Finding connection in lonely times
Nov 30, 2023
Laurie Santos, a scientist researching social connection and happiness, discusses the impact of loneliness and the power of social connection. She highlights the importance of connecting in real time, even through technological means. The podcast also explores the importance of social connection for happiness and debunks misconceptions about what makes us happy. Additionally, it addresses the issue of loneliness and the value of intergenerational friendships.
21:15
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Quick takeaways
- Loneliness is a significant public health issue that affects nearly half of Americans, and it is important to address it on interpersonal, relational, and community levels.
- Social connection not only alleviates loneliness but also fosters joy and well-being, emphasizing the need to prioritize social connection as a public health concern.
Deep dives
The Impact of Loneliness on Public Health
Loneliness is a significant public health issue, with nearly 40% of Americans reporting poor mental health and about half experiencing loneliness. Loneliness can be understood in three ways: interpersonal, relational, and community. To combat loneliness, it is essential to address all three levels. Connecting in real-time is crucial, as it provides the most value in terms of social connection. While in-person interactions are ideal, technology can facilitate real-time connections. The consequences of loneliness on mental health and overall well-being, such as addiction, stress, and physical health deterioration, highlight the need to prioritize social connection as a public health concern.
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