The School of Greatness Forgiveness, Finding Real Love & Setting Expectations w/Stephan Speaks (PART 2) EP 1115
4 snips
May 26, 2021 
Stephan Speaks, a certified relationship coach and author, discusses profound topics on love and connection. They delve into the art of forgiveness, emphasizing it as an ongoing journey essential for healing. Stephan highlights how only 20% of couples truly connect after a year and encourages authenticity in relationships. He urges listeners to navigate their expectations and communicate openly, revealing the complexities of trust and disconnection. The conversation inspires self-reflection, promoting healthier, more fulfilling partnerships.
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Practice Forgiveness
- Forgive others and yourself, recognizing it's a continuous process, not a one-time event.
- Address triggered feelings by reaffirming forgiveness and focusing on moving forward.
Self-Forgiveness
- Forgiving oneself is often harder than forgiving others because we constantly live with ourselves.
- We may have multiple offenses against ourselves, making self-forgiveness a more complex journey.
Letter Writing for Emotional Release
- Write letters for deeper emotional processing, avoiding quick-hitting methods like texts or short voice messages.
- Consider voice recording for expressing lengthy emotions, but prioritize the thoroughness of a letter.
