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Andy Puddicombe discusses boosting longevity through relationships. Explore how strong connections in Blue Zones can add years to life. Learn the importance of close friendships for happiness and health. Prioritize human connections for a longer, fulfilling life.
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- Having a close-knit group of friends can potentially extend one's lifespan by up to eight years.
- Fostering strong relationships and community connections play a crucial role in overall well-being and happiness.
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