The School of Wellbeing with Meg Durham BEST OF 2022: Dr Sarah Woodhouse - We All Carry Trauma & How To Stop Reacting To Life
- BEST OF 2022 -
“Trauma is a reaction to any experience that makes us feel threatened, overwhelmed and out of control.” - Dr Sarah Woodhouse
Whether you’re aware of it or not, trauma affects every person, every day. It can show up in yourself or through the people closest to you. And inevitably it can affect your relationships, career and personal wellbeing. So how do you work through life trauma? In this heartfelt episode, Meg Durham speaks with Dr Sarah Woodhouse, a research psychologist and trauma expert, about how to regulate trauma. Learn what trauma is, how to recognise trauma and dysregulation in yourself and others, how to regulate your nervous system, and ultimately how to reduce the pressure to enjoy your life to the fullest.
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