Radio Headspace Mindfulness Isn’t Just on the Cushion
Jul 15, 2025
Mindfulness can be found in the simplest of tasks, like making tea or folding laundry. It's a reminder that presence is not limited to meditation but can accompany us in our daily activities. The importance of sustainable fashion is also highlighted, with insights into shopping ethically and stylishly. Listeners are encouraged to integrate mindfulness and personal growth into every moment, enriching their everyday experiences.
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Silent Retreat Experience
- Rosie Acosta attended a silent retreat in India where every moment was practiced with presence, not just meditation times.
- Washing a metal plate silently among strangers was humbling and transformative.
Mindfulness Beyond Meditation
- Mindfulness extends beyond meditation and is not more sacred than everyday activities done with care.
- How we do something matters just as much as what we're doing.
Practice Presence in Tasks
- Choose an ordinary task and be fully present with no multitasking or rushing.
- Focus your body, breath, and attention entirely on that task to practice mindfulness.