The Thais Gibson Podcast How to Self Soothe & Regulate Your Emotions
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Do your emotions sometimes feel too big to manage, like you're overwhelmed, panicked, or desperate for connection? If you're anxiously attached, this isn’t just in your head. It's the result of unmet needs and subconscious conditioning and there’s a path to peace.
In this compassionate solo episode, Thais Gibson breaks down why anxious preoccupied individuals often feel enslaved by their feelings and dependent on others for emotional relief. She then guides you step-by-step on how to build internal trust, self-soothe, and heal your attachment style by reconnecting with your needs.
You’ll learn:
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✅ The two emotional roots of anxious overwhelm: unmet needs and painful stories
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✅ Why anxious individuals struggle to self-soothe—and how to change that
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✅ The path from codependency to healthy interdependence
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✅ How to build trust in yourself through daily need-meeting
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✅ A practical exercise to identify and fulfill your top 15 emotional needs
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✅ How to communicate your needs clearly (and avoid miscommunication in relationships)
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✅ Why healing your attachment style is possible with consistency and the right tools
Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quiz
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📚 Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Discover More Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read the PDS Blog
https://blog.personaldevelopmentschool.com/
Let’s Connect on Socials:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
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🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#AnxiousAttachment #EmotionalHealing #RelationshipNeeds #ThaisGibson #CodependencyRecovery #SelfSoothing #AttachmentStyles #InnerTrust #SubconsciousReprogramming #PersonalDevelopment
If this episode resonated with you, please subscribe, rate, and share it with someone ready to reclaim their emotional power. Your support helps us reach more people on the path to healing. 💕