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Sex and Psychology Podcast
Episode 359: Are You Having “Good Enough” Sex?
Jan 3, 2025
Dr. Barry McCarthy, an emeritus professor of psychology and certified couples therapist, shares his insights on sexual health. He introduces the Good Enough Sex Model, emphasizing the importance of realistic expectations over mere medical solutions. Playfulness is highlighted as a crucial element for enhancing intimacy and resolving sexual disagreements. McCarthy also discusses the evolving landscape of sexual concerns and encourages a focus on pleasure and connection for healthier relationships.
26:01
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Quick takeaways
- The Good Enough Sex Model suggests that sexual experiences can be fulfilling even when they don't meet idealized performance standards.
- Setting realistic expectations and prioritizing intimacy over frequency or orgasm can significantly enhance sexual satisfaction for couples.
Deep dives
Understanding Sexual Problems
Sexual problems are a common issue, with research indicating that nearly half of adults encounter such difficulties within a year. The traditional approach often focuses on medical solutions like pills, which can overlook the psychological and relational aspects crucial for boosting sexual satisfaction. A more comprehensive view, which combines the physical with emotional intimacy, pleasure, and eroticism, offers a healthier approach to addressing these problems. This shift emphasizes the need for couples to explore and enhance their sexual repertoire rather than solely relying on medical interventions.
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Discover
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