Control Your Emotions

In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.

In this book, Gavin de Becker argues that every individual should learn to trust their gut instinct when it comes to situations of danger or potential violence. He highlights the predictability of violence by identifying pre-incident indicators (PINS) such as forced teaming, charm and niceness, too many details, typecasting, loan sharking, and the unsolicited promise. De Becker also discusses his MOSAIC Threat Assessment Systems and provides practical advice on how to spot danger signals, handle threatening situations, and manage fear effectively. The book is particularly valuable for women and others who may be at higher risk of violence, offering strategies to enhance situational awareness and personal safety.