The PhD Life Coach 10. How to review your year the strengths-based way with Professor Jenn Cumming
Send Vikki any questions you'd like answered on the show!
So often, when we look back at our year, we think about the things we didn't achieve or the things that went wrong. This is especially true when we're looking back in order to plan new years resolutions. In this special extended episode, we are joined by expert psychologist Professor Jennifer Cumming who helps me review my year using her strengths-based prompts. You'll get to know more about me AND see the benefits of this more positive approach. You can then use these questions to review your year too.
You can find out more about my guest, Professor Jenn Cumming, in all these places:
https://www.sprintproject.org/
and the two tools she mentioned are here:
https://www.viacharacter.org/account/register
https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx (there is a charge for this product, but it may be available through your workplace too)
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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.