Highlights from the episode:
- Can You Get Fitter In-Season?
- Maximizing Speed and Efficiency
- Best Conditioning Prescriptions
- Managing Fatigue In-Season
- Training for Rookies vs. Veterans
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Show notes: https://preparelikeapro.com/in-season-conditioning-tips-for-afl-athletes/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers