That Triathlon Show Training talk with Björn Geesmann | EP#291
Björn Geesmann is a triathlon and endurance coach based in Hamburg, with a degree from the German Sport University in Cologne. Björn coaches world class athletes like Patrick Lange, Katrina Matthews, Boris Stein and Daniela Bleymehl.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Björn's coaching philosophy
-Being a mental coach as well as a sports coach
-Tips for effective triathlon swim training
-Tips for effective triathlon bike training
-Tips for effective triathlon run training
-An argument for doing a minimal amount of training at intensities higher than threshold
SHOWNOTES:
https://scientifictriathlon.com/tts291/
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