The Rachel Hollis Podcast

508: 17 Ways to Take Better Care of Yourself

Oct 31, 2023
The podcast discusses the importance of human connection, taking care of one's health, the benefits of supplements and lab-grown diamonds, prioritizing sleep, the power of prayer and gratitude, and the role of orgasms in self-care.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
Taking Better Care of Your Health
04:40 • 7min
3
Taking Care of Yourself with Supplements and a Family-Friendly Car Sponsor
11:52 • 2min
4
Taking Better Care of Yourself: Lab Grown Diamonds, Drinking Water, and Prioritizing Sleep
14:15 • 3min
5
Prioritizing Sleep, Adding Greens to Your Diet, and Regular Physical Activity for Self-Care
16:58 • 3min
6
The Power of Prayer and Gratitude
19:47 • 12min
7
Taking Care of Yourself and the Role of Orgasms
31:39 • 15min