The Thais Gibson Podcast

Fearful Avoidants Need THESE 3 Things to Connect After Conflict

Jan 2, 2025

Struggling to reconnect after a fight? Dive into three essential steps for rebuilding trust. First, validate your partner's feelings to help them let their guard down. Next, embrace transparency to foster understanding and safety. Finally, implement preventative strategies to tackle recurring issues and strengthen your bond. Transform conflict into an opportunity for deeper connection and lasting harmony!

09:42

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Quick takeaways

Fearful avoidants need validation of their feelings during conflicts to reduce emotional triggers and foster a compassionate resolution.

Establishing transparency and context around a partner's actions is essential for fearful avoidants to build trust and feel secure in the relationship.

Deep dives

The Importance of Validating Feelings

Fearful avoidants require validation of their feelings during conflicts to effectively navigate emotional triggers. This validation helps them move away from viewing the other party as an enemy, allowing for a more compassionate approach to resolving issues. While it's vital to acknowledge their feelings, it's equally important to set boundaries regarding unacceptable behaviors, ensuring that both parties can engage in constructive dialogue. This balanced approach fosters a more understanding interaction and minimizes the risk of harsh responses that stem from unresolved emotional pain.

Essential Steps for Fearful Avoidants After Conflict

4min

Strategies for Reconnecting After Conflict

5min

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Struggling to reconnect with a fearful avoidant partner after a fight? Learn the three game-changing steps to rebuild trust, resolve conflict, and bring you closer than ever before.

In this episode, Thais Gibson outlines the three essential steps fearful avoidants need to reconnect after conflict. Discover why validating feelings, offering transparency, and creating preventative strategies are key to rebuilding trust and deepening your bond. Watch now to learn how to transform conflict into a powerful opportunity for connection and lasting harmony.

00:00:00 - Introduction: 3 Steps Fearful Avoidants Need After Conflict

00:00:25 - Step 1: Why Validating Feelings is Critical

00:01:08 - How Validation Helps Fearful Avoidants Let Their Guard Down

00:02:00 - The Difference Between Validating Feelings vs. Behaviors

00:02:21 - Step 2: The Importance of Transparency and Context

00:03:42 - Why Understanding ‘Why’ Behind Behavior Builds Trust

00:04:00 - How Fearful Avoidants Use Hyper-Vigilance to Feel Safe

00:05:01 - Step 3: Strategies to Prevent Recurring Issues

00:05:50 - Why Preventative Strategies Create Reassurance

00:06:32 - Taking Action to Improve the Relationship

00:07:03 - How Conflict Can Bring You Closer, Not Drive You Apart

00:07:20 - Final Tips for Building Trust and Connection