The Alcohol ReThink Podcast with Patrick Fox 124. Walking Back to Happiness with Nigel Jones
This week on The Alcohol ReThink podcast Patrick was joined by Nigel Jones.
Nigel is the founder of the health and wellness channel 9KM BY 9AM, the 9KM BY 9AM CHALLENGE, he's an accredited Sober & Life Coach and author of “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”
In this episode Nigel shares his journey to sobriety and how walking played a pivotal part in becoming alcohol-free.
This episode is full of amazing tips, facts and experiences to help you start rethinking alcohol in your life.
Some of the cool things they discuss are:
- Leaving the alcohol drinkers tribe and joining the alcohol-free tribe
- Uncovering what you believe about alcohol and your ability to stop
- Intentions lead to deeds, deeds lead to habits,
- The mind of the beginner is full of possibility, the mind of the expert is not
- Alcohol is sweetened-up poison
- The data around the impact has on your physical and mental health doesn't lie
- The real cost of drinking and everything that comes with it
- Finding the space between your thoughts
- The R-A-I-N method
Resources Mentioned
Contact Nigel
Website – www.9kmby9am.com
Subscribe to our Newsletter: https://www.9kmby9am.com/latest-news/newsletter/
Reroot Yourself: https://www.9kmby9am.com/coaching/rerootyourself/
BOOK
Author Page – https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/
Paperback https://amzn.eu/d/573olDm
Hardcover https://www.amazon.co.uk/dp/191514731X/
Kindle / eBook https://www.amazon.co.uk/dp/B0B7QVJP2M/
SOCIALS
Facebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallenge
Facebook: https://www.facebook.com/9kmby9am
Facebook: https://www.facebook.com/WALKINGBACKTOHAPPINESS
TikTok: https://www.tiktok.com/@9kmby9am
Instagram: https://www.instagram.com/9kmby9am/
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject
Facebook Group (Private):