Habit Stacking | The Quickest Way to Form Healthy Habits that Stick - 604

Today, Chalene will share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You'll get an inside look at Chalene's own healthy habit stacking, including: her daily routine that ensures she stays on track with her daily health goals.

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Links from today's episode:

• Try OraCoat XyliMelts
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• TSF Travel Pill Vitamin Medication Holder Dispenser Organizer
• Check out the MicrodermMD Home Microdermabrasion System
• Check out The Spin Tray

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