The Game with Alex Hormozi Jacked or Shredded? | Ep 618
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Oct 12, 2023 Discover how the principles of fitness align with business success. The discussion highlights consistency over intensity, revealing that steady effort trumps short bursts of hard work. Gain insights into the importance of practical knowledge and mentorship in both arenas. Explore the power of intrinsic motivation versus external rewards. Learn how to address weaknesses for improved performance. Lastly, see the value of a balanced approach in achieving long-term growth in fitness and business alike.
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Consistency over Intensity
- Prioritize consistency over intensity for long-term success in business and bodybuilding.
- Consistent effort over time leads to greater total volume and develops persistence.
Importance of Specific Knowledge
- Alex's friends, despite years of training, didn't activate their back muscles correctly until guided.
- This highlights the importance of specific knowledge gained through mentorship or apprenticeship, similar to Naval Ravikant's concept.
Passion Fuels Success
- Long-term success in any field comes from genuine passion and obsession.
- Adjust expectations if you lack that fanaticism; you won't outperform those who possess it.