The Progress Formula is a powerful tool that helps achieve goals by considering vision, mental static, and challenges. Overcoming mental clutter and external obstacles is key to making progress. Working with your future self is important for achieving goals. Join the Oracle Hour Party for intuitive guidance in business.
Having a clear and reflective vision is crucial for making progress in any goal.
Addressing mental static (limiting beliefs and doubts) and viewing challenges as opportunities for growth are essential for progress.
Deep dives
The Super Abound Podcast Rebranding
The podcast episode highlights the excitement of the hosts as they reveal their complete rebranding. They discuss the evolution of their podcast and introduce the Super Abound Podcast as the newest iteration. They emphasize the importance of embracing change and allowing their business to evolve. The hosts express their enthusiasm for the new name and the creative and inspiring content they plan to share with their listeners.
The Progress Formula
The hosts introduce the Progress Formula, a central concept in their coaching practice. The formula consists of three components: vision, static, and challenges. They explain that for progress to occur, the strength of one's vision must surpass the combination of internal static (such as self-doubt and unhelpful beliefs) and external challenges. The hosts emphasize the importance of having a clear and reflective vision, breaking down challenges into manageable tasks, and addressing mental static to make progress towards one's goals.
Applying the Progress Formula
The hosts provide a practical way to apply the Progress Formula to any situation. They suggest writing down one's vision, identifying internal static (limiting beliefs and doubts) as well as external challenges, and viewing challenges as opportunities for growth. They encourage actively practicing the vision, incorporating reflection and journaling, while addressing the static with self-compassion and seeking support. Additionally, they advise scheduling specific actions to tackle the challenges and commit to making progress. The hosts stress the importance of a human-centric approach to goal achievement, in contrast to the hustle-centered rhetoric often associated with productivity.
The progress formula will help you achieve any goal you have. It is simple yet powerful and will give you leverage over any challenge you face in your life.
It's this: if ( Vision > ( Static * Challenge ) ) then Progress
In this episode we explore:
Why vision is the starting point and key for making progress
What is the difference between mental static and the actual truth of a situation
Why challenges are actually a good thing, and to be embraced in a meaningful life
How to apply the Progress Formula in your work or personal life
Explore these concepts live with Erin and Steve at the Oracle Hour Party, starting soon. Get on the guest list free at besuperabound.com/party
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