Episode 434: How to deal with perfectionism (exposing its inner workings)

Jun 3, 2024

The podcast delves into the speaker's journey away from perfectionism, exposing the emotional attachment to flawless outputs like invoices. It also discusses overcoming perfectionism in professional endeavors and the significance of efficiency in driving growth, with a spotlight on a GRE test prep program offering a 10% discount.

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Introduction

00:00 • 2min

Unveiling the Illusion of Perfectionism

02:15 • 3min

Navigating Perfectionism and Self-Identity in Business

05:33 • 4min

Enhancing Efficiency and Value Delivery with a GRE Test Prep Opportunity

09:38 • 2min

I consider myself a perfectionist in recovery. In this episode, I discuss some of the realizations I had that helped me overcome this debilitating habit many years ago. By understanding why (and how) I was selectively attending to certain aspects of my work and life (and not others), I was able to see the absurdity at the heart of my perfectionism, which substantially affected my willingness to maintain the habit.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #perfect #success