We delve into Elise Loehnan's acclaimed book 'On Our Best Behaviour,' exploring the societal and cultural forces shaping women's behaviors and the concept of the 'seven deadly sins.' Elise discusses the ingrained cultural pressures that lead women to self-denial and the impact of patriarchal norms. We explore topics such as envy, pride, sloth, and the importance of embracing both masculine and feminine energies for a balanced life. Join us for an eye-opening conversation with insights on redefining cultural narratives and reclaiming full selves.

00:00 Introduction and Sponsor Message

00:35 The Cultural Conditioning of Women

01:39 Guest Introduction: Elise London

02:01 Personal Struggles and Panic Attacks

03:48 The Pressure of Perfection

07:53 The Concept of Goodness in Women

13:45 Historical Myths and Gender Roles

19:17 The Origins of the Seven Deadly Sins

28:47 The Witch Trials and Cultural Trauma

37:08 Balancing Roles and Responsibilities

47:09 Embracing Discomfort and Presence

48:10 Understanding Envy as a Directional Signal

220. Dr Rosalba Courtney: The magic of breathing optimally