PPP 323 | Strategies to Deal With Anxiety at Work, with Adrian Gostick

In this episode, we’re taking on the subject of anxiety at work, and I’m excited to welcome Adrian Gostick to the conversation. Adrian and his co-authors Chester Elton and Anthony Gostick have written an insightful and timely book entitled Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done. The book is filled with practical ways that we, as leaders, can do our part to reduce anxiety at work.

Learn more about Adrian and his work at https://AdrianGostick.com/.

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Talent Triangle: Leadership

Depression by Sascha Ende® Link: https://filmmusic.io/song/4927-depression License: https://filmmusic.io/standard-license

Black Night by Rafael Krux Link: https://filmmusic.io/song/5617-black-knight- License: https://filmmusic.io/standard-license

Michael's Stress Relief from the Office US, available on YouTube at youtube.com/watch?v=aiMcewLra2g