ADHD for Smart Ass Women with Tracy Otsuka

EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King

Sep 22, 2021

Registered Dietitian Nutritionist Becca King discusses intuitive eating and its benefits for healing the relationship with food and the body. They explore the link between ADHD and nutrition, providing strategies for improving interceptive awareness and prioritizing eating. The speakers delve into societal influences on body image and self-esteem, challenging diet rules and embracing flexibility in meal times. Becca also shares their current projects, including website development and coaching program growth.

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Introduction

00:00 • 3min

ADHD Diagnosis and College Challenges

02:53 • 16min

The Impact of Social Media and Body Image on Younger Generations

18:24 • 2min

ADHD, Nutrition, and Intuitive Eating

20:15 • 12min

Exploring Intuitive Eating and its Effects on our Relationship with Food

32:28 • 2min

The Influence of Societal Messages on Body Image and Weight

34:25 • 2min

Challenging Society's Rules and Embracing Flexibility

36:01 • 22min

Speaker's Current Projects and Plans

58:00 • 4min

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'Intuitive eating' is a term we hear more and more these days, but in a culture where restrictive diets are king, the concept of listening to your own body may seem foreign and even "woo woo." My guest this week, Registered Dietitian Nutritionist Becca King, admits that she also thought intuitive eating was pretty "woo woo" when she first heard about it, but after closer examination, she discovered that intuitive eating wasn't too out there at all. In fact, it was quite the opposite: intuitive eating helped Becca heal her relationship with food and her own body and started her on a path to help others, specifically those with ADHD, heal those relationships too.

Whether you're curious to learn more or you still need some convincing, in this week's episode, Becca will teach you the basics about intuitive eating and provide you some helpful eating tips for the ADHD brain.
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Resources:

Instagram: @adhd.nutritionist
Website: adhdnutritionistllc.com

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