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Welcome back to another episode of Dying Every Day (Stoicism in a Year). We’ve reached Day 87, and I’m excited to share segment two of my conversation with Brittany Polat (co-author of Stoic Ethics). In this segment, Brittany touches on the broader implications of ethics, the nuances of Stoic philosophy, the role of emotions and self-awareness, and much more.

Key Takeaways

Why cultivating a Stoic mindset takes time and practice.
How self-awareness can lead to personal growth.
Why compassion is a key aspect of Stoicism.

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Day 87: Stoic Ethics with Brittany Polat