Get Yourself Optimized 5. Fall in Love with Being Fit with Lazo Freeman
Lazo Freeman is the champion in sculpting physique, training with him you will become a champion over your body in 12 weeks.
Episode:
One look at Lazo Freeman and you'd never imagine he was anything but the hyper-confident, successful man you see in front of you. However, his love affair with fitness originally happened because of a disconnect he was seeing in his life with the way he wanted it to be. Early on in life he realized he could not control many outside circumstances that were affecting his self esteem. What he could control and work on was his physical self, and he worked on that, believing it would lead to clarity of mind. Turns out, it was one of the best decisions he's ever made. Within the first few weeks of beginning his training, he won a body transformation competition, and found himself hooked. It turned into a part-time job while finishing school, then a full-time job, then an incredibly lucrative career in teaching others how to meet the goals they want in their life by first loving their body and learning to love fitness. I sat down with Lazo and discussed what he knows best - transforming your life for the better through fitness. A bodybuilder, transformation coach, and successful entrepreneur, he is constantly reinventing his persona and pushing his limits. Some amazing insights that Lazo reveals in our discussion:
- the difference between a personal trainer and a personal transformation coach
- why your diet needs to work with your lifestyle
- how Lazo turned from a geek to a confident ladies' man
For complete shownotes and more, please head over to www.optimizedgeek.com/lazofreeman
Get Optimized!
1. Draw a picture of what you'd love your body to look like.
2. Keep that picture somewhere that you will see every day.
3. Find out what truly inspires you to live healthy. You can start by taking the Demartini Value Determination Test at https://drdemartini.com/value_determination
Links and Resources Mentioned:
THANK YOU FOR LISTENING!
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-Stephan
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