Barbell Shrugged Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
In this Episode of Barbell Shrugged:
- What is the most effective workout
- Difference between a broad and specific warm up
- How to structure strength work
- How to pick accessories
- How to create a conditioning stimulus without overtraining
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
Coach Travis Mash on Instagram
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