Masters Method: Intermittent Fasting Challenge

Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen

Register Today

In this Episode of Barbell Shrugged:

1. What is the most effective workout
2. Difference between a broad and specific warm up
3. How to structure strength work
4. How to pick accessories
5. How to create a conditioning stimulus without overtraining

Masters Method: Intermittent Fasting Challenge

Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen

Register Today

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”