The Glow Up Secrets 227. the consequence of love, is grief ❤️🩹 healing from loss and navigating the grieving process 🙏🏼
Dec 24, 2025
44:28
Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.
My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/
Healing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9
Books I mentioned:
-Embraced by the light
-Home with god
-Return to love
-Mystic Jesus
-Course in miracles
My book recommendations can be found here https://amzn.to/4hfP6Sb
Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 grief is not linear
06:54 they are not gone.. connecting spiritually
09:34 understanding death & resources that have helped me
17:26 attachment, regulation & support
22:03 dealing with negative thoughts about “what if” & pre-grieving
29:07 having belief
31:14 how do I want to remember them ?
38:38 life updates & my new journal series
#healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformed
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/
Healing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9
Books I mentioned:
-Embraced by the light
-Home with god
-Return to love
-Mystic Jesus
-Course in miracles
My book recommendations can be found here https://amzn.to/4hfP6Sb
Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 grief is not linear
06:54 they are not gone.. connecting spiritually
09:34 understanding death & resources that have helped me
17:26 attachment, regulation & support
22:03 dealing with negative thoughts about “what if” & pre-grieving
29:07 having belief
31:14 how do I want to remember them ?
38:38 life updates & my new journal series
#healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformed
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.