The Jen Gottlieb Show

Stop Mindless Social Media Scrolling: Try This Method To Boost Your Productivity

Apr 14, 2024

Discover the 'I Don't Scroll' method to break the mindless social media scrolling habit. Learn how to replace scrolling with productive activities. Explore strategies for boosting productivity and intentional social media use

22:44

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Quick takeaways

Implement the 'I Don't Scroll' method to stop mindless social media scrolling and boost productivity.

Create a 'What to do when you don't know what to do' list to replace idle scrolling with productive actions.

Deep dives

Coping with Social Media Comparison

The podcast delves into the detrimental impact of comparing oneself to others on social media and the concept of unintentional scrolling. The host emphasizes the negative effects of spending excessive time on social media, leading to self-doubt and unproductive habits. By discussing strategies like the 'I don't scroll' method, the podcast encourages listeners to focus on personal growth and creating a unique brand rather than getting caught up in comparisons.

Introduction

2min

Breaking Free from Mindless Social Media Scrolling

4min

Breaking the Scroll Habit

6min

Tackling Procrastination and Distractions with the IDS Method

2min

Boosting Productivity and Intentional Social Media Use Method

3min

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Are you stuck in the scroll hole? I'm talking about the non-intentional scroll through social media that can easily go on for hours!

I was stuck in that hole last year. The habit wasted my time and lowered my self-confidence and productivity.

In my search for a way out, I discovered the 'I Don't Scroll' (IDS) method. It’s simple but effective in killing mindless scrolling.

Whenever I catch myself scrolling, I use a verbal trigger to stop and then substitute scrolling with more intentional actions like connecting with others, creating content, or consuming educational material.

The method includes creating a 'What to do when you don't know what to do' list to replace scrolling with productive activities.

I thought about deleting social media apps, but it's impractical. You need the apps to maintain your brand’s online presence and connect with your followers.

If you are wasting hours daily scrolling on the phone, tune in and try the IDS method. Let me know the results. Don’t forget to like and share the show with your friends.

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