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Are you stuck in the scroll hole? I'm talking about the non-intentional scroll through social media that can easily go on for hours!

I was stuck in that hole last year. The habit wasted my time and lowered my self-confidence and productivity.

In my search for a way out, I discovered the 'I Don't Scroll' (IDS) method. It’s simple but effective in killing mindless scrolling.  

Whenever I catch myself scrolling, I use a verbal trigger to stop and then substitute scrolling with more intentional actions like connecting with others, creating content, or consuming educational material. 

The method includes creating a 'What to do when you don't know what to do' list to replace scrolling with productive activities. 

I thought about deleting social media apps, but it's impractical. You need the apps to maintain your brand’s online presence and connect with your followers.

If you are wasting hours daily scrolling on the phone, tune in and try the IDS method. Let me know the results. Don’t forget to like and share the show with your friends.

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb 

Facebook: https://www.facebook.com/Jenleahgottlieb 

Website: https://jengottlieb.com/ 

My business: https://www.superconnectormedia.com/ 

YouTube: https://www.youtube.com/@jen_gottlieb