On Attachment #172: 10 Signs You're Moving From Anxious to Secure Attachment
Jan 20, 2025
Discover the journey from anxious attachment to greater security! Learn about the signs of progress, including emotional transformations and mindset shifts. Understand how healing isn't linear and what that means for your personal growth. Gain insights on building self-worth, letting go of control, and embracing uncertainty. This discussion is packed with encouragement and practical tips to motivate you on your path to secure attachment.
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Self-Validation
- Anxious attachers often seek external validation of their feelings.
- Secure individuals validate their own emotions and experiences.
Comfort with Space
- Space can trigger anxiety in anxiously attached individuals.
- Secure individuals are comfortable with space and don't take it personally.
Grounding Techniques
- Learn to ground yourself when triggered.
- Notice your body's reactions and consciously process the energy.