The Vibrant Wellness Podcast Mastering Protein-Sparing Modified Fasting and Keto for Better Health with Maria Emmerich
Join us for an engaging episode of the Vibrant Wellness Podcast with Maria Emmerich, founder of Maria MindBodyHealth.com and Keto-Adapted.com. Maria recounts her journey from struggling with health and weight issues to becoming a renowned nutrition expert and author of over 20 bestselling books. She shares her personal experience with PCOS, the challenges of avoiding prescription drugs, and her motivation to create low-carb, protein-rich recipes.
We dive into the benefits of the protein-sparing modified fast (PSMF) and the importance of understanding macros for effective meal planning. Maria explains how focusing on lean proteins and reducing fats and carbs can aid in weight loss, and how intermittent fasting can help control blood sugar levels. Learn about optimizing health through lifestyle choices like meal timing, morning workouts, and fasted exercise for improved mitochondrial health and fat oxidation.
Our conversation covers transitioning to healthier eating habits, the effects of high-fat diets on cholesterol, and the importance of regenerative farming and holistic health. Maria provides practical advice for overcoming common challenges when adopting a carnivore or keto diet and emphasizes the power of community support and perseverance. This episode is packed with tips and insights to help you achieve vibrant wellness.
Chapters:
(00:00) Vibrant Wellness With Maria Emmerich
(12:55) Protein-Sparing Modified Fast and Macros
(18:21) Optimizing Health Through Lifestyle Choices
(26:26) Optimizing Nutrition for Overall Health
(38:16) Regenerative Farms and Health Conditions
(40:47) Transitioning to Healthier Eating Habits
(51:58) Long-Term Success With Carnivore and Keto
Links:
https://mariamindbodyhealth.com/
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Email us at: podcast@vibrant-wellness.com