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Why You Feel Exhausted All The Time No Matter What...

20 snips
Dec 5, 2022
This podcast explores the concept of tiredness as an emotion and an adaptive mechanism created by the brain. It discusses how tiredness can be triggered by specific situations, how our brains conserve energy through tiredness, and strategies for managing exhaustion.
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Episode notes
1
Introduction
00:00 • 3min
2
Understanding Tiredness as an Adaptive Mechanism
03:30 • 4min
3
Understanding Tiredness as an Energy Conservation Strategy
07:12 • 4min
4
The Nature of Tiredness as an Emotion
10:51 • 2min
5
Understanding Exhaustion and Energy Conservation
12:45 • 5min