The Hidden 20% Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety
Aug 27, 2025
Kit Harington, famed for his role in Game of Thrones, candidly shares his struggles with ADHD, addiction, and anxiety. He opens up about the chaos of multitasking with a neurodivergent mind, navigating the pressures of parenting and acting. Kit reflects on how his journey towards sobriety has reshaped his identity and relationships. He also recognizes the surprising comfort and clarity he finds in simple moments, like taking a shower, revealing the unexpected ways to cope with life's challenges.
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Shower As A Mental Reset
- Kit Harington struggles to separate work and home life, often losing whole days to family distractions when he tries to prep.
- When overwhelmed he takes a shower, changes clothes, and uses it as a hard reset to start again.
Multitasking Short-Circuits His Brain
- Kit cannot multitask and needs singular focus; multiple simultaneous demands short-circuit his brain.
- He literally freezes when overloaded and needs physical rituals to recalibrate.
Alcohol As A Social Escape
- Kit used alcohol to cope with severe social anxiety, sometimes hiding in cupboards or under beds to escape parties.
- Drinking alone became a refuge because it instantly removed his anxiety and painful headspace.