Sugar, Stress & Sanity: A Real Talk with Danielle Hamilton

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.

About Danielle:
Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.

Reach out to Danielle Hamilton:
https://www.daniellehamiltonhealth.com/
https://sunsenseuv.com/

Topics Discussed:
→ Stress, burnout & blood sugar instability in modern life
→ Circadian health: sunlight, grounding, managing blue light & EMFs
→ Why “one size fits all” fails in nutrition & supplementation
→ Emotions, nervous system & their link to metabolic health
→ Strategies for both high & low blood sugar types
→ Seasonal nutrition: shifting macros & embracing seasonal foods
→ Tools for circadian wellness: blue blockers, red light, UV bracelets
→ Functional medicine & supplement pitfalls
→ Prioritizing rest, emotional regulation & metabolic flexibility
→ Family wellness: adapting ancestral habits to modern life

Timestamps
00:00 Burnout & Blood Sugar Issues
02:20 Intro: Danny Hamilton & Nuance
04:53 Nutrition & Circadian Rhythm Journey
06:55 Environmental Impact on Health
13:32 Emotional & Nervous System Regulation
20:17 Supplements & Individual Differences
27:30 Foundational Health Practices
31:28 Balancing Stress & Hormesis
39:20 Morning Workouts & Pre-Diabetes
39:38 Client Success Stories
40:27 Listening to Intuition
42:00 Circadian Rhythms & Digestion
42:51 Personalized Health Pitfalls
45:17 Seasonal Eating Benefits
47:01 Dietary Adaptation & Individual Needs
01:05:44 Tools for Better Health

Disclaimer:
This video is not medical advice. Always monitor your labs and work with a professional.

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