Ever feel like you're putting in the work but not seeing the results you know you should be? You train hard, you show up, you push through—but your legs still aren’t getting leaner, your strength isn’t climbing, and you’re frustrated as hell.
In this episode, I’m diving deep into the most common training mistakes that are holding you back. From training “hard” vs. training smart, to why your workouts might be sabotaging your muscle growth, this episode is packed with real talk, no-BS solutions, and the mindset shifts you need to actually make progress.
We’re covering:
🔥 Why your workouts feel hard but aren’t actually effective
🔥 The truth about overtraining (and why most people just aren’t recovering)
🔥 Why more volume isn’t the answer (and what to do instead)
🔥 The secret to training your legs effectively—because let’s be honest, they’re the hardest to change
🔥 Why changing workouts all the time is ruining your gains
🔥 And the #1 reason you’re not building muscle as fast as you could
If you’re tired of spinning your wheels and not seeing the body changes you want, this is your wake-up call. Let’s fix it.
🚀 Connect with me: DM me on Instagram [@transformxruby] if you want a full training breakdown or to get real coaching that actually moves the needle.
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff