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[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
Apr 3, 2025
Discover the transformative practice of pendulation to alleviate anxiety. Learn how to differentiate between your current feelings and future fears, helping you release unprocessed energy. Luis guides you through an engaging method that encourages emotional awareness and connection to your body. This simple, two-minute practice can empower you to embrace life more fully and feel anchored amidst anxiety.
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Quick takeaways
- Pendulation helps individuals recognize and differentiate between their anxiety and other feelings, cultivating emotional awareness and balance.
- Experiencing both anxiety and calm simultaneously enhances emotional regulation, promoting resilience in navigating life's challenges.
Deep dives
Understanding Anxiety and Its Roots
Anxiety is characterized as the anticipation of negative events that have yet to occur, distinguishing it from immediate danger. The term emphasizes that this build-up of anxiety is largely a reaction to potential threats rather than actual occurrences. For instance, imagining a stressful event, like traveling to a retreat, can provoke feelings of overwhelm even though the situation is not currently happening. This trapped energy contributes to ongoing anxiety since the individual cannot respond in the moment to relieve the built-up pressure.
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