Holistic Life Navigation [Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
Apr 3, 2025
Discover the transformative practice of pendulation to alleviate anxiety. Learn how to differentiate between your current feelings and future fears, helping you release unprocessed energy. Luis guides you through an engaging method that encourages emotional awareness and connection to your body. This simple, two-minute practice can empower you to embrace life more fully and feel anchored amidst anxiety.
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Anxiety's Nature
- Anxiety is the expectation of something bad happening, but it hasn't occurred yet.
- This anticipation creates trapped energy in the body, leading to stress.
Pendulation Practice
- Practice 'pendulation' to reduce anxiety by contrasting present feelings with future fears.
- This somatic exercise increases awareness of the difference between now and the future.
Luis's Healing
- Luis Muzquiz shares how pendulation helped him overcome his chronic anxiety, insomnia, and panic attacks.
- He claims to have deeply healed his anxiety through this practice.