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[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
Holistic Life Navigation
Transformative Pendulation Practice for Anxiety Relief
This chapter introduces the method of pendulation to help individuals distinguish between present feelings and future fears, addressing how anxiety arises from unprocessed energy in the body. It includes a guided practice that encourages listeners to engage with their emotions and enhance awareness of their current experiences.
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Listen to the best highlights from the podcasts you love and dive into the full episode