Meet My Autistic Brain
Stimming
Aug 13, 2023
This podcast discusses stimming, the unique repetitive movements that help regulate emotions for autistic individuals. It explores different types of stimming and emphasizes acceptance and non-judgment. They also provide information on various stimming objects like weighted clothing, fidget toys, and stress balls.
09:15
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Quick takeaways
- Stimming is a unique and repetitive behavior in autistic individuals that helps regulate emotions, reduce anxiety, and aid in focus and concentration.
- Stimming can manifest in various ways, including recognized behaviors like hand flapping or less recognized behaviors like enjoying specific sounds or sensory experiences, providing autistic individuals a natural way to cope and express themselves creatively.
Deep dives
Stimming as a form of energy regulation and focus
Stimming, short for self-stimulatory behavior, is a unique and repetitive movement or action commonly seen in autistic individuals. Stimming can help regulate emotions, reduce anxiety, and aid in focus and concentration. The podcast host, The Autistic Woman, shares her personal experience of twirling her hair as a stim, which helps her to stay focused while watching a movie or writing. Stimming also serves as a way for autistic individuals to release tension and energy, especially in stressful or anxious situations. It is a natural and important aspect of the autistic experience.
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