BEN AND KELSEY HOFFMAN: (00:10:34) Kelsey interviews Ben about his training with FORM goggles.

FITTER RADIO COFFEE CLUB COMPETITION (00:18:28) This week a free race entry competition to IRONMAN New Zealand! The world’s longest-running IRONMAN with a proud and rich history deeply rooted in our hometown of Taupō. The race itself showcases the best of New Zealand's natural wonderland, and more than 2,000 volunteers and thousands of supporters line the streets to cheer you on. You will be welcomed with open arms and will leave enriched with the local's pure Kiwi spirit.

COACHES CATCH-UP: (00:22:59) Bevan and Tim review the Norwegian Strava data.

HOT PROPERTY INTERVIEW: TAMARA JEWETT (00:50:04) Canadian pro triathlete Tamara Jewett won her first IM703 at the Timberman in August 2021. She became the first woman in listed PTO stats to break 74 minutes in the run split of a 70.3 with a 73.08 at the Augusta 70.3 in September 2021. We chat to Tamara to find out a bit more about her.

ONE STEP AHEAD: (01:32:08) Recovery.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about FORM Goggles at https://www.formswim.com/
• More about Tamara Jewett at https://tamarajewett.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/