Do you know the four primary types of anxiety? That the stress you feel is (most likely) produced by anxiety? Ever wonder how to manage a panic attack -- or if there’s even an effective way to get through it?

Psychologist and author Dr. Seth Gillihan joins The Most Days Show to give us the answers to all these questions and more. Join us for a deep dive into anxiety, that pervasive feeling that diminishes our joy and prevents us from living our best lives, and some insights into restoring mindfulness and calm.