That Triathlon Show Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338
Michael Liberzon is a Toronto-based triathlon coach, bike fitter and aero tester, and host of the Endurance Innovation podcast. In this episode Michael explains what gains can be made by upgrading from a road bike to a Time Trial bike, and how things like the type of course and terrain can impact your choice of bike. IN THIS EPISODE YOU'LL LEARN ABOUT:
-Expected time gains for a TT bike vs. a road bike over sprint, Olympic, half and full distance races on relatively flat courses.
-Is there a point where a course is so hilly that it makes sense to race on a road bike?
-When might it make sense to simply put extensions on a road bike rather than purchasing an entirely new bike?
-At what speed does it make sense to get out of the aerobars and sit up when climbing?
-Other considerations for racing on hilly courses like disc wheel and hydration setup
SHOWNOTES:
https://scientifictriathlon.com/tts338/
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LINKS AND RESOURCES:
- Endurance Innovation podcast, Instagram and Michael's website (x3training)
- Road bike v Tri Bike on the Endurance Innovation podcast
- Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training
- Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)
- Aerodynamic testing in the field with Michael Liberzon | EP#294
- Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.