The Cost of Self-Abandonment and How to Finally Choose Yourself with Yasmine Cheyenne (best of)

Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison.

In this revisited episode, we explore:

How perfectionism leads to self-abandonment

Setting boundaries as protection from burnout

How early relational dynamics shape the way we show up in the world

Identifying red flags in relationships

Breaking free of what keeps us stuck in painful cycles

How we lose ourselves when we make choices out of fear

What is really happening when we compare ourselves to others

Using our past as information — not a life sentence

Yasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Yasmine’s app, The Sugar Jar Community®, provides meditations and healing workshops to support our mental wellness. She’s been featured on the Today show, InStyle, Forbes, and more. An Air Force veteran and native New Yorker, she now lives in Washington, DC with her family.

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Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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