3 in 30 Takeaways for Moms
310: Becoming a Worry-Free Parent // Sissy Goff
Aug 21, 2023
In this episode, licensed professional counselor Sissy Goff discusses the prevalence and impact of anxiety in parents and children, especially during and after the pandemic. She explores factors contributing to anxiety, such as technology and overwhelming parenting information, and provides practical techniques for managing anxiety and supporting anxious children. The episode emphasizes the importance of parents seeking counseling and self-care to prevent the spread of anxiety to their children.
35:03
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Quick takeaways
- Anxiety in parents can spread to their children, making it crucial for parents to prioritize their mental health through counseling or medication.
- Understanding how anxiety impacts us across different time frames can help us refocus on the present and break free from anxiety's stronghold.
Deep dives
Anxiety has an amazing ability to spread
Anxiety has a significant impact on parents and children, as it has the ability to spread throughout the family system. Parents who struggle with anxiety are more likely to have children who also experience anxiety. The spread of anxiety can be biological and environmental, with factors like technology and social media contributing to increased anxiety levels. It is crucial for parents to take care of their own mental health and seek counseling or medication if necessary, as this can positively impact their children's mental well-being.
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