310: Becoming a Worry-Free Parent // Sissy Goff
3 in 30 Takeaways for Moms
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Managing Anxiety in Parenting
This chapter discusses the impact of anxiety on parenting and provides practical techniques for managing anxiety in the moment. It emphasizes the importance of staying present, reframing situations, and trusting oneself as a parent. The chapter also highlights the role of therapists and support systems in reducing anxiety and supporting children.
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