13min chapter

3 in 30 Takeaways for Moms cover image

310: Becoming a Worry-Free Parent // Sissy Goff

3 in 30 Takeaways for Moms

CHAPTER

Managing Anxiety in Parenting

This chapter discusses the impact of anxiety on parenting and provides practical techniques for managing anxiety in the moment. It emphasizes the importance of staying present, reframing situations, and trusting oneself as a parent. The chapter also highlights the role of therapists and support systems in reducing anxiety and supporting children.

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