Oprah's Super Soul Iyanla Vanzant, Part 1: Put the Pieces Back Together and Find Peace
5 snips
Aug 8, 2017 AI Snips
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Pause Before New Beginnings
- Pause when you enter a new situation and breathe before acting to avoid repeating old patterns.
- Be grounded and centered so you can choose how to handle the next step instead of reacting automatically.
One Unmet Need Can Drive Decades
- You can spend decades repeating a single unmet need across relationships until you see the pattern.
- Recognizing the root (e.g., seeking a parent's approval) frees you from replaying it in every relationship.
Plane Pause And Gracie's Wake-Up
- Oprah recounts learning to pause after a plane halted on the runway and connected it to her spiritual neglect.
- She used that moment and a dog's death to reawaken stillness and spiritual practice in her life.