Why did nobody teach us this?

17 snips

Dec 6, 2023

Ever wondered why self-soothing wasn’t taught in childhood? This discussion dives into the importance of processing emotions and how we can reclaim those lost skills. Learn to transform emotional triggers into productive outlets. Discover practical techniques like shaking and tapping to release stress and find calmness. The conversation revolves around healthier coping mechanisms and emphasizes the journey towards a more centered life. Say goodbye to overwhelming emotions and embrace a balanced approach to mental well-being!

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INSIGHT

Self-Soothing

Self-soothing, a natural process in animals, is often unlearned by humans.
It involves returning to a calm state after emotional triggers.

ANECDOTE

Polar Bear Trauma

A polar bear, after being tranquilized, shakes intensely before calming down.
This shaking is a natural self-soothing mechanism to release stress.

ANECDOTE

Impala Escape

Similarly, an Impala, after escaping a cheetah, convulses to release trauma.
This demonstrates animals' innate ability to process intense emotions physically.

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Ever wondered why we were never taught the art of self-soothing as children? In this episode, we explore the reasons behind this oversight and unveil the secrets to attaining a greater sense of calm and serenity. Say goodbye to overwhelming emotions and hello to a more centered, less anxious version of yourself.

This episode is sponsored by Inside Tracker. Go to https://insidetracker.com and use the promo code: mindsetmentor for 20% off today.

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