The Relationship Recovery Process: Navigating Childhood Trauma w/ Patrick Teahan

Patrick’s Rock Bottom & Healing Journey – He gets real about the moment everything clicked and how he clawed his way out of the mess of childhood trauma.

WTF is the Relationship Recovery Process? – Patrick breaks down his two-part therapy model that helps people finish business with their past and actually build real, healthy relationships.

Inner Child Work That Actually Works – Why talking to your inner child isn’t just woo-woo nonsense, but a legit way to stop self-sabotaging and start healing.

Group Therapy: Scary or Transformative? – How stepping into a group setting can fast-track healing, bring validation, and prove you’re not alone in this mess.

Family Boundaries & Breaking Free – The hard truth about cutting ties, setting boundaries, and finally choosing yourself over toxic family dynamics.