The Lie We’ve Been Told About Health Goals | Episode 311

🎙️ It’s time for some real talk about body goals, health, and freedom.

As we roll into 2025, so many of us have set intentions around caring for our bodies—but let’s be honest, the pressure of diets, comparison, and “new year, new you” messaging can feel overwhelming. That’s why I’m bringing back this powerful conversation with my friend and nutritionist, Dylan Murphy.

In this episode, Dylan and I talk about what it looks like to truly love your body and steward it well—without the shame, guilt, or impossible standards. We’re ditching the fads and embracing freedom, and trust me, this is a message you don’t want to miss.

Whether you’re tuning in for the first time or revisiting this episode as a reminder, I know you’ll walk away feeling encouraged, seen, and equipped to approach your health in a whole new way.

Let’s dive in—this conversation is too good to miss. 🌟

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EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Intro Music: "Luxurious" by Sunny Tones

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