FRIED. The Burnout Podcast #sarahshares: Afraid you won’t ever feel joy or want to work again? Let Yourself.
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May 4, 2025 Explore the fear of never wanting to work again and the tug of war between freedom and responsibility. Discover how breaking free from self-imposed rules can lead to genuine joy and healing. Embrace your inner rebel to prioritize what truly feels good in life. Learn the value of accepting support from others when recovering from burnout, and see how it can transform your journey. This conversation will inspire you to rethink your relationship with work and happiness.
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Breaking Free From Burnout Shackles
- Sarah Vosen shared how she broke free from strict self-care plans that felt like shackles by letting her inner rebel lead her recovery.
- She abandoned rigid rules, choosing instead to follow what felt pleasurable and freeing, which helped her heal authentically.
Follow Your Pleasure to Heal
- Follow your pleasure by asking yourself what you want and granting it without judgment.
- Prioritize your needs in the moment to build trust and create safety for healing and joy.
Asking for Help Builds Resilience
- Research shows the only resilience-building behavior is asking for help.
- Recovery requires accepting support rather than fighting for independence alone.